Gentle Yoga

Offering a slower flow style Yoga with plenty of modifications. Good class if you are not as mobile as you used to be due to injury or illness. Work at your own level and your own pace. You will be encouraged to let go of judgment, competition, focus on your breath and be in the present moment.

 

Offered through the Raymond Recreation Department. Contact them to register.

Raymond Rec Dept

January 9
Gentle Yoga
January 13
Vinyasa Flow Yoga